Program Introduction: This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to […]
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Peek Them Peaks: Bicep Specific Training
Program Introduction: This program is going to really bring some super focus to the arms by focusing specifically on biceps only. I like to hit the biceps at different angles for the best overall development. The biceps muscle is made of 2 heads, a long and a short head, so simply changing the angle of […]
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Back Attack With a Little Rear Delt Vol 2
Download PDF Workout File Here Program Introduction: Welcome to the second installment of Back Attack. As we discussed last time, training the back is crucial for optimum performance as well as spinal support and posture. This month we have also included some Rear Delt work at the end of the workout to help enhance posture […]
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Tri Harder Upper Body Workout
Program Introduction: This workout is designed to blast your upper body using three exercises in a row which is also known as a Tri Set. You will complete three exercises without stopping for one set. You will hit all of your upper body muscles so this is a great workout if you’re short on time […]
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Back, Shoulder, and Arm Blast – Heavy Circuit #1
(This is a workout from our old site, Muscle Is The NEW Sexy) Ok, it’s time for you to bear arms and bear them proudly! This workout is sure to set your upper body on fiyah. Our focus for this workout is to increase size, strength, and to over time bring some nice shape to […]
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Upper Body Sculpt and Mold – Total Strength Training Workout
Ok so I’ve got a GREAT upper body workout for you. After doing this one a few times, you’ll have the right (and pride) to “bear arms”. This workout should keep your heart rate up, AND push you with some challenging sequences that will test your brute strength. Now keep in mind today’s workout is […]
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