Program Introduction: This workout is a part of a series focused on bringing up the detail in the middle back and rear delts. I typically like to hit back twice a week when my focus is on improving shape. One workout focuses on width, and one workout focusing on detail. There are a ton of […]
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Back Attack With a Little Rear Delt Vol 2
Download PDF Workout File Here Program Introduction: Welcome to the second installment of Back Attack. As we discussed last time, training the back is crucial for optimum performance as well as spinal support and posture. This month we have also included some Rear Delt work at the end of the workout to help enhance posture […]
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Back Attack Series – Part 1
Program Introduction: Welcome to the first part of the Back Attack series. The focus for this workout is on lifting heavy and with high volume Yes, a nice back can give you a nice V-Taper which will make your waist look smaller, but having a strong back is also a necessity from a functional standpoint. […]
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Back, Shoulder, and Arm Blast – Heavy Circuit #1
(This is a workout from our old site, Muscle Is The NEW Sexy) Ok, it’s time for you to bear arms and bear them proudly! This workout is sure to set your upper body on fiyah. Our focus for this workout is to increase size, strength, and to over time bring some nice shape to […]
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