Program Introduction: I promise you, this one is simply FANTASTIC. We’ll be hitting just about every part of the leg musculature with this one. As always, I want you to really challenge yourself, and to see where you can beat your numbers. For the first exercise, it’s more of a dynamic warm-up, so the goal […]
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Kick My Azz: Glutes, Hams, and Quads Strength Workout 4
Program Introduction: This is a continuation of an amazing series in our database! And this is one that’s a part of my own contest prep cycle as well. It’s a great program for anyone looking to put some size on the legs, or even just refine the glutes, hams, and quads. Of the 4 in […]
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Lil Bit of Err’thang Legs
Program Introduction: This workout is just what the title says, a little bit of everything. It’s a short and sweet, super set style workout that looks easier on paper than it is in action. It’s also a higher volume push than our typical very heavy training work. Focus on form, connecting mind/muscle, and REALLY feel […]
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(Free Workout) Body Weight Lower Body Blast
Program Introduction: This workout is a Lower Body Blast using no equipment. This workout can be paired with the Let’s Get Flexible Part 3 which focuses on Opening up the Hips. During this particular workout we encourage you to really challenge your Range of Motion and really concentrate on feeling the lower body muscles work. […]
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(Free Workout) Let’s Get Flexible Part 3 – Hip Focused
Program Introduction: Welcome to Part 3 of the Flexibility Series. This routine can be done as part of a warm-up for a leg workout. In fact you can pair it with the Bodyweight Lower Body Body Weight Blast if you want a great workout with no equipment! The main purpose of this exercise is to […]
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