Program Introduction: This workout is the first part in a series I’m following for my prep for the IFBB Ultimate Warriors. One of my goals at this point during this prep is to really stimulate my lower half, push hard in the gym, and bring about the conditioning that I need to hit the stage. […]
Continue Reading-
Kick My Azz 5: Total Legs Annihilator – Strength Workout
Program Introduction: I promise you, this one is simply FANTASTIC. We’ll be hitting just about every part of the leg musculature with this one. As always, I want you to really challenge yourself, and to see where you can beat your numbers. For the first exercise, it’s more of a dynamic warm-up, so the goal […]
Continue Reading -
Kick My Azz: Glutes, Hams, and Quads Plyo Workout 4
Program Introduction: Here we go for cycle 4 of this craziness! This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym. This is a plyo workout, so there will be a […]
Continue Reading -
Kick My Azz: Glutes, Hams, and Quads Strength Workout 4
Program Introduction: This is a continuation of an amazing series in our database! And this is one that’s a part of my own contest prep cycle as well. It’s a great program for anyone looking to put some size on the legs, or even just refine the glutes, hams, and quads. Of the 4 in […]
Continue Reading -
Legs Plyo + Brute Strength 2
Program Introduction: I absolutely LOVE this workout! Great push for the legs, will have you sweating, and working really hard throughout. This is part 2 of our series. Be sure to start with part 1 before progressing to this workout. We’ll begin the workout with some plyos, which will pre-exhaust the legs a little bit. […]
Continue Reading -
Lil Bit of Err’thang Legs
Program Introduction: This workout is just what the title says, a little bit of everything. It’s a short and sweet, super set style workout that looks easier on paper than it is in action. It’s also a higher volume push than our typical very heavy training work. Focus on form, connecting mind/muscle, and REALLY feel […]
Continue Reading -
All About Those Glutes 2
Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE! This leg workout is All About Those Glutes, and this is part 2 in our series, so be sure to check out part one! Some tips to get the most out of this workout. Take your time and perform the exercises to the […]
Continue Reading -
(Free Workout) Body Weight Lower Body Blast
Program Introduction: This workout is a Lower Body Blast using no equipment. This workout can be paired with the Let’s Get Flexible Part 3 which focuses on Opening up the Hips. During this particular workout we encourage you to really challenge your Range of Motion and really concentrate on feeling the lower body muscles work. […]
Continue Reading -
(Free Workout) Let’s Get Flexible Part 3 – Hip Focused
Program Introduction: Welcome to Part 3 of the Flexibility Series. This routine can be done as part of a warm-up for a leg workout. In fact you can pair it with the Bodyweight Lower Body Body Weight Blast if you want a great workout with no equipment! The main purpose of this exercise is to […]
Continue Reading