Program Introduction: This program is intended to be a nice finisher for a cardio program, or “cardio only” day. It’s more of a pump workout simply focused on keeping the HR up and the caloric burn on! I do this workout after performing my cardio when the body is already warm. THE FOCUS IN NOT […]
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Metabolic Conditioning Circuit – Full Body Ladder Workout Remix
We’ve got another awesome ladder workout in store for you! Our goal for this baby is to kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if […]
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Bodyweight Burner: No Equipment Needed
Program Introduction: No Equipment? No Problem! Whether you’re working out at home, on vacation in a hotel, or all of the gym cardio equipment is taken, we’ve got the workout for you! This is a bodyweight circuit designed to get your metabolism humming but it also has another added benefit: Dynamic Flexibility Exercises such as […]
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