Program Introduction: Here we go for cycle 4 of this craziness! This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym. This is a plyo workout, so there will be a […]
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Legs Plyo + Brute Strength 2
Program Introduction: I absolutely LOVE this workout! Great push for the legs, will have you sweating, and working really hard throughout. This is part 2 of our series. Be sure to start with part 1 before progressing to this workout. We’ll begin the workout with some plyos, which will pre-exhaust the legs a little bit. […]
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Slay The Legs: Ultimate Power + Strength Workout
Today we’re kicking things off in a big way with a nice kick butt program for your LEGS! Look, let’s just admit that building the lower body takes a lot of work. You’ve got to push, you’ve got to dig deep, and you’ve got to step outside of your comfort zone. So for Slay The Legs, […]
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