Program Introduction: This program is intended to be a nice finisher for a cardio program, or “cardio only” day. It’s more of a pump workout simply focused on keeping the HR up and the caloric burn on! I do this workout after performing my cardio when the body is already warm. THE FOCUS IN NOT […]
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Total Body Strength Super Sets – Series 1 – Part 4
Download Workout PDF Here Program Introduction: This workout is a great total body workout that will hit everything and is all strength focused/high tension. We’ll take minimal rest in between to keep the HR up, but I really want you to focus on push the weight and challenging yourself in the gym. Before beginning […]
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(Free Workout) Body Weight Lower Body Blast
Program Introduction: This workout is a Lower Body Blast using no equipment. This workout can be paired with the Let’s Get Flexible Part 3 which focuses on Opening up the Hips. During this particular workout we encourage you to really challenge your Range of Motion and really concentrate on feeling the lower body muscles work. […]
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The Complete Workout Part 1
Program Introduction: Whether you’re completely new to fitness or back after a break, this is a complete workout for you. It’s start to finish EVERYTHING you need. Great for beginner trainees, all the way up to advanced. This workout includes foam rolling for tissue quality, dynamic flexibility for increased range of motion, strength building, conditioning, […]
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Bodyweight Burner: No Equipment Needed
Program Introduction: No Equipment? No Problem! Whether you’re working out at home, on vacation in a hotel, or all of the gym cardio equipment is taken, we’ve got the workout for you! This is a bodyweight circuit designed to get your metabolism humming but it also has another added benefit: Dynamic Flexibility Exercises such as […]
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Upper Body Sculpt and Mold – Total Strength Training Workout
Ok so I’ve got a GREAT upper body workout for you. After doing this one a few times, you’ll have the right (and pride) to “bear arms”. This workout should keep your heart rate up, AND push you with some challenging sequences that will test your brute strength. Now keep in mind today’s workout is […]
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