Members: Abs/Core – RoxStar Fitness Inner Circle

Upper Lower Full Body Cardio Mix Workout

by IFBB Pro Roxie Beckles on October 13, 2016

Program Introduction: This is a GREAT kick butt strength based cardio program! Basically I want you to focus on using weights (where applicable) that really push you. By the time you get to the final rep, it should feel like a challenge to complete. Quick Notes: For the Reverse Lunge w/ Rows – performing 1 side […]

All About Them Abs

by IFBB Pro Roxie Beckles on December 16, 2015

Program Introduction: I’m not big on doing direct training for abs, but I know a lot of our members LOVE to get that burn right in the gut! So in my RoxStar Fitness way, I’m going to give ya what you want, all while doing things that I know you also functionally need for a […]

Chest/Triceps/Core Blast 3

by IFBB Pro Roxie Beckles on October 4, 2015

Program Introduction: This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]

Killer Tabata Complexes Vol. 2

by IFBB Pro Roxie Beckles on July 19, 2015

Program Introduction: I hope that part 1 of this workout hadn’t completely killed you… And if not, part 2 just might! You know the deal, so let’s step up the game with this new progression. For best results, wear your heart rate monitor to track that you are working at a high enough intensity. Your […]

Killer Tabata Complexes Vol. 1

by IFBB Pro Roxie Beckles on July 12, 2015

Program Introduction: One of the things I love to do is apply different modalities of training into the mix to keep the body changing and evolving. For a fat loss phase, I absolutely LOVE adding tabatas in a few times a week. This type of training helps to keep the HR up, and calorie burn […]

Chest and Abs – Strength, Power, Endurance

by IFBB Pro Roxie Beckles on July 12, 2015

Program Introduction: This workout doesn’t have a ton of exercises on it, but it’s still highly effective with lots of volume. It will challenge you through hitting a number of training modalities – in this case power, strength, and endurance. There’s a nice mix of some high and low rep work. No matter what, keep […]

Chest/Triceps/Core Blast 2

by IFBB Pro Roxie Beckles on June 7, 2015

Program Introduction: This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]

Countdown to Summer: Dumbbell Circuit

by IFBB Pro Roxie Beckles on May 24, 2015

Program Introduction: It’s almost summertime! After Memorial Day, the summer is in full effect. During the summer the sun is shining and there are a lot of fun activities going on so it can be challenging to get a workout in. Of course with more sun, hotter temperatures, and places to go that means we […]

Spring Training Part 2: Day 3 – Legs and Abs

by IFBB Pro Roxie Beckles on May 10, 2015

Program Introduction: This is a Lower Body workout that is designed to build strength, work on balance, and get that heart rate up and boost up that metabolism. Utilizing our theme of super sets for this round of spring training we have included exercises that challenge you to bring out that inner athlete. Have […]

Calves and Abs High Volume Strength

by IFBB Pro Roxie Beckles on May 3, 2015

Program Introduction: This is a fairly quick one, but sure to leave you with a great pump for the calves and abs. We’ll mix in a few super sets, but the overall focus is to train both muscle groups over various rep ranges to bring about some good growth and development for the legs and […]

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