Program Introduction: Welcome to Part 3 of the Flexibility Series. This routine can be done as part of a warm-up for a leg workout. In fact you can pair it with the Bodyweight Lower Body Body Weight Blast if you want a great workout with no equipment! The main purpose of this exercise is to […]
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The Complete Workout Part 1
Program Introduction: Whether you’re completely new to fitness or back after a break, this is a complete workout for you. It’s start to finish EVERYTHING you need. Great for beginner trainees, all the way up to advanced. This workout includes foam rolling for tissue quality, dynamic flexibility for increased range of motion, strength building, conditioning, […]
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Let’s get Flexible!!! Part 1
Program Introduction: Time to get honest: How much time do you spend on the flexibility component of your routine? The reasons are endless from time management to boredom. Flexibility is one of the most overlooked components of a successful fitness program. It helps to improve range of motion so that you can get full benefits […]
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