Members: Cardio – RoxStar Fitness Inner Circle

Metabolic Circuit – Full Body Blaster 3

by IFBB Pro Roxie Beckles on December 10, 2016

Program Introduction: This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this […]

Metabolic Training – R.T.B. 1

by IFBB Pro Roxie Beckles on December 10, 2016

Program Introduction: Are you ready for R.T.B.? That stands for “Raise The Bar”! And that’s exactly what I want you to do with this workout. What you’ll see below is that I am giving you a nice mix of a full body barbell complex, with a few dumbbells mixed in. The goal is to perform […]

Upper Lower Full Body Cardio Mix Workout

by IFBB Pro Roxie Beckles on October 13, 2016

Program Introduction: This is a GREAT kick butt strength based cardio program! Basically I want you to focus on using weights (where applicable) that really push you. By the time you get to the final rep, it should feel like a challenge to complete. Quick Notes: For the Reverse Lunge w/ Rows – performing 1 side […]

Total Body Straight Azz Kicker Weighted Cardio

by IFBB Pro Roxie Beckles on October 3, 2016

Program Introduction: This workout is all about bringing some elements of cardio with your strength work. You want to use weight that really challenges you, but also allows you to complete all the reps and sets successfully. Overall, the workout should feel pretty tough, but doable. Raise the bar, and step outside of […]

Tabata Complex MetCon Circuit Workout

by IFBB Pro Roxie Beckles on March 27, 2016

Program Introduction: You’re going to LOVE this workout if you’re looking for a way to get your cardio in, in a way that’s challenging, not boring, and takes you outside of your comfort zone. We’ll be performing the workouts below as tabatas circuits. So for each circuit, you will perform the exercises for 20 secs, […]

MetCon Cardio Fire Blaster

by IFBB Pro Roxie Beckles on January 28, 2016

Click Here to Download Workout PDF Program Introduction: This workout is going to go down in your books as a bonafide kick butt RoxStar arse whooping, and you’ll LOVE me for it! In fact, as I was writing this workout, I’m sitting here STARVING because I burned so many calories, and my metabolism so fired […]

Morning Cardio MetCon Circuit

by IFBB Pro Roxie Beckles on August 2, 2015

Program Introduction: This program is intended to be a nice finisher for a cardio program, or “cardio only” day. It’s more of a pump workout simply focused on keeping the HR up and the caloric burn on! I do this workout after performing my cardio when the body is already warm. THE FOCUS IN NOT […]

Killer Tabata Complexes Vol. 2

by IFBB Pro Roxie Beckles on July 19, 2015

Program Introduction: I hope that part 1 of this workout hadn’t completely killed you… And if not, part 2 just might! You know the deal, so let’s step up the game with this new progression. For best results, wear your heart rate monitor to track that you are working at a high enough intensity. Your […]

Killer Tabata Complexes Vol. 1

by IFBB Pro Roxie Beckles on July 12, 2015

Program Introduction: One of the things I love to do is apply different modalities of training into the mix to keep the body changing and evolving. For a fat loss phase, I absolutely LOVE adding tabatas in a few times a week. This type of training helps to keep the HR up, and calorie burn […]

High Volume Superset and Giant Set Blast

by IFBB Pro Roxie Beckles on May 24, 2015

Program Introduction: This workout is a mix of supersets and Giant Sets that are designed to get your metabolism humming and to save you time so that you can enjoy these extra long days. This is a great workout to do when you don’t have time (or the patience) to do your cardio after your […]

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