Members: Calves – RoxStar Fitness Inner Circle

Lower Body – Leg Smasher 1

by IFBB Pro Roxie Beckles on April 19, 2016

Program Introduction: Looking for a killer pump, and a workout to really get EVERYTHING moving from top to bottom when it comes to your leg workout?! Then this is PERFECT FOR YOU. Pace yourself and use weights that challenge you. Pay attention to the tempo and the amount of weight you’re using as I am […]

(Roxie’s REAL Workout) Legs: Glutes and Hams Focus

by IFBB Pro Roxie Beckles on October 24, 2015

Program Introduction: This is a nice and short workout – but the idea is that during all of the sets you are REALLY pushing the intensity in the gym. This is actually one of the workouts from my 2015 pre-contest season, and I can attest for the major kick azz feeling you’ll have after completing […]

Kick My Azz 5: Total Legs Annihilator – Strength Workout

by IFBB Pro Roxie Beckles on August 23, 2015

Program Introduction: I promise you, this one is simply FANTASTIC. We’ll be hitting just about every part of the leg musculature with this one. As always, I want you to really challenge yourself, and to see where you can beat your numbers. For the first exercise, it’s more of a dynamic warm-up, so the goal […]

Kick My Azz: Glutes, Hams, and Quads Plyo Workout 4

by IFBB Pro Roxie Beckles on August 9, 2015

Program Introduction: Here we go for cycle 4 of this craziness! This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym. This is a plyo workout, so there will be a […]

Kick My Azz: Glutes, Hams, and Quads Strength Workout 4

by IFBB Pro Roxie Beckles on July 26, 2015

Program Introduction: This is a continuation of an amazing series in our database! And this is one that’s a part of my own contest prep cycle as well. It’s a great program for anyone looking to put some size on the legs, or even just refine the glutes, hams, and quads. Of the 4 in […]

Lil Bit of Err’thang Legs

by IFBB Pro Roxie Beckles on June 28, 2015

Program Introduction: This workout is just what the title says, a little bit of everything. It’s a short and sweet, super set style workout that looks easier on paper than it is in action. It’s also a higher volume push than our typical very heavy training work. Focus on form, connecting mind/muscle, and REALLY feel […]

I Like Big Butts – Glutes and More Glutes Workout

by IFBB Pro Roxie Beckles on May 24, 2015

Program Introduction: Exactly what the title says. You wanted glutes, I’m givin ya some glutes. Now, I know you’ll be hitting up that beach in your bikini, so now’s the time to make sure that derriere is looking T-I-G-H-T! But don’t get it twisted, we will also be hitting up other parts of the legs […]

Spring Training Part 2: Day 3 – Legs and Abs

by IFBB Pro Roxie Beckles on May 10, 2015

Program Introduction: This is a Lower Body workout that is designed to build strength, work on balance, and get that heart rate up and boost up that metabolism. Utilizing our theme of super sets for this round of spring training we have included exercises that challenge you to bring out that inner athlete. Have […]

Calves and Abs High Volume Strength

by IFBB Pro Roxie Beckles on May 3, 2015

Program Introduction: This is a fairly quick one, but sure to leave you with a great pump for the calves and abs. We’ll mix in a few super sets, but the overall focus is to train both muscle groups over various rep ranges to bring about some good growth and development for the legs and […]

Kick My Azz: Glutes, Hams, and Quads Plyo Workout 3

by IFBB Pro Roxie Beckles on May 3, 2015

Program Introduction: After you’re done with this one, you’ll prooobably ask me if I’m crazy.. The answer is YES, YES I AM! This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over […]

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