Members: Quads – RoxStar Fitness Inner Circle

Outer Quads and Shoulders Power Training

by IFBB Pro Roxie Beckles on October 3, 2016

Program Introduction: This program is a bit on the short and sweet side, as far as volume is concerned. But the more important thing I want you to focus on is REALLY pushing through with each and every REP. Do not rush through this workout. I want you to lift heavy and challenge yourself. Our […]

Lower Body – Leg Smasher 2

by IFBB Pro Roxie Beckles on May 5, 2016

Program Introduction: This program is a nice continuation of our Leg Smasher Lower Body Workout. Now, I’d gotten quite a few emails and remarks in our Facebook Group about just how KILLER part 1 was… So I KNOW you will be absolutely thrilled with how we step it up for part 2. Get those legs […]

Lower Body – Leg Smasher 1

by IFBB Pro Roxie Beckles on April 19, 2016

Program Introduction: Looking for a killer pump, and a workout to really get EVERYTHING moving from top to bottom when it comes to your leg workout?! Then this is PERFECT FOR YOU. Pace yourself and use weights that challenge you. Pay attention to the tempo and the amount of weight you’re using as I am […]

Master Blaster Series: Legs – Program 3

by IFBB Pro Roxie Beckles on October 4, 2015

Program Introduction: Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time. This is the second program in a two program series. You can follow this plan for about 2-3 weeks before either […]

Kick My Azz 5: Total Legs Annihilator – Strength Workout

by IFBB Pro Roxie Beckles on August 23, 2015

Program Introduction: I promise you, this one is simply FANTASTIC. We’ll be hitting just about every part of the leg musculature with this one. As always, I want you to really challenge yourself, and to see where you can beat your numbers. For the first exercise, it’s more of a dynamic warm-up, so the goal […]

Kick My Azz: Glutes, Hams, and Quads Plyo Workout 4

by IFBB Pro Roxie Beckles on August 9, 2015

Program Introduction: Here we go for cycle 4 of this craziness! This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym. This is a plyo workout, so there will be a […]

Kick My Azz: Glutes, Hams, and Quads Strength Workout 4

by IFBB Pro Roxie Beckles on July 26, 2015

Program Introduction: This is a continuation of an amazing series in our database! And this is one that’s a part of my own contest prep cycle as well. It’s a great program for anyone looking to put some size on the legs, or even just refine the glutes, hams, and quads. Of the 4 in […]

Legs Plyo + Brute Strength 2

by IFBB Pro Roxie Beckles on July 19, 2015

Program Introduction: I absolutely LOVE this workout! Great push for the legs, will have you sweating, and working really hard throughout. This is part 2 of our series. Be sure to start with part 1 before progressing to this workout. We’ll begin the workout with some plyos, which will pre-exhaust the legs a little bit. […]

Legs Plyo + Brute Strength

by IFBB Pro Roxie Beckles on July 5, 2015

Program Introduction: I absolutely LOVE this workout! Great push for the legs, will have you sweating, and working really hard throughout. We’ll begin the workout with some plyos, which will pre-exhaust the legs a little bit. Afterwards we’ll move into some strength work, and although you may not be able to go super heavy with […]

Lil Bit of Err’thang Legs

by IFBB Pro Roxie Beckles on June 28, 2015

Program Introduction: This workout is just what the title says, a little bit of everything. It’s a short and sweet, super set style workout that looks easier on paper than it is in action. It’s also a higher volume push than our typical very heavy training work. Focus on form, connecting mind/muscle, and REALLY feel […]

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