Program Introduction: This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this […]
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Upper Lower Full Body Cardio Mix Workout
Program Introduction: This is a GREAT kick butt strength based cardio program! Basically I want you to focus on using weights (where applicable) that really push you. By the time you get to the final rep, it should feel like a challenge to complete. Quick Notes: For the Reverse Lunge w/ Rows – performing 1 side […]
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Total Body Straight Azz Kicker Weighted Cardio
Program Introduction: This workout is all about bringing some elements of cardio with your strength work. You want to use weight that really challenges you, but also allows you to complete all the reps and sets successfully. Overall, the workout should feel pretty tough, but doable. Raise the bar, and step outside of […]
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Metcon Circuit: BB + DB Complex 2
Program Introduction: Ok so part one of this workout got SUCH a great response from our members that I HAD TO follow up with a new progression. Now, again, this LOOKS easy, but I promise, you’ll probably die. And if you DO, we’ll raise up a protein shake in your honor post workout. So we’ll […]
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Legs – Streamline and Chisel Training
Program Introduction: This workout is the first part in a series I’m following for my prep for the IFBB Ultimate Warriors. One of my goals at this point during this prep is to really stimulate my lower half, push hard in the gym, and bring about the conditioning that I need to hit the stage. […]
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Kick My Azz: Glutes, Hams, and Quads Plyo Workout 4
Program Introduction: Here we go for cycle 4 of this craziness! This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym. This is a plyo workout, so there will be a […]
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Legs Plyo + Brute Strength 2
Program Introduction: I absolutely LOVE this workout! Great push for the legs, will have you sweating, and working really hard throughout. This is part 2 of our series. Be sure to start with part 1 before progressing to this workout. We’ll begin the workout with some plyos, which will pre-exhaust the legs a little bit. […]
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Killer Tabata Complexes Vol. 2
Program Introduction: I hope that part 1 of this workout hadn’t completely killed you… And if not, part 2 just might! You know the deal, so let’s step up the game with this new progression. For best results, wear your heart rate monitor to track that you are working at a high enough intensity. Your […]
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Killer Tabata Complexes Vol. 1
Program Introduction: One of the things I love to do is apply different modalities of training into the mix to keep the body changing and evolving. For a fat loss phase, I absolutely LOVE adding tabatas in a few times a week. This type of training helps to keep the HR up, and calorie burn […]
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Chest and Abs – Strength, Power, Endurance
Program Introduction: This workout doesn’t have a ton of exercises on it, but it’s still highly effective with lots of volume. It will challenge you through hitting a number of training modalities – in this case power, strength, and endurance. There’s a nice mix of some high and low rep work. No matter what, keep […]
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