Members: Upper Body – RoxStar Fitness Inner Circle

Chest and Back Volume Strength 1

by IFBB Pro Roxie Beckles on September 6, 2017

Program Introduction: You know what builds the body... Two things. Volume and frequency. Those are the BIGGEST factor when it comes to change and growth. So we are going to put that to the fire for this training progress. The focus is BACK and CHEST. And you're going to see likely more volume than you've [...] Continue Reading

Shoulder Power Strength Assault Workout

by IFBB Pro Roxie Beckles on March 19, 2017

Program Introduction: We’ve got a great kick azz workout by way of Coach Sam for you! Training your upper body is without a doubt the straight path to a strong core, great arms, a sexy back, and just feeling like a superhero. This workout will give you an opportunity to step up your weights in […]

Front Shoulders and Hamstrings Sculpt and Grow

by IFBB Pro Roxie Beckles on October 3, 2016

Program Introduction: Our main focus with this workout is bringing some shape specifically to the front head of the delts, and the hamstrings as well. You want to bring focus to the mind muscle connection, and pushing heavy. What I would like for you to do is try to beat your numbers each time you […]

Outer Quads and Shoulders Power Training

by IFBB Pro Roxie Beckles on October 3, 2016

Program Introduction: This program is a bit on the short and sweet side, as far as volume is concerned. But the more important thing I want you to focus on is REALLY pushing through with each and every REP. Do not rush through this workout. I want you to lift heavy and challenge yourself. Our […]

Negative Reps Chest & Triceps Workout 2

by IFBB Pro Roxie Beckles on August 19, 2016

Program Introduction: This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body […]

Negative Reps Chest & Triceps Workout

by IFBB Pro Roxie Beckles on July 7, 2016

Program Introduction: This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to […]

Chest and Triceps – Strength and Pump

by IFBB Pro Roxie Beckles on May 5, 2016

Program Introduction: It’s easy for many to focus a ton on building the back and biceps, but we don’t want to leave out chest and tricep work in the process (especially for women). Bringing focus to my chest and triceps really allowed me to create a super symmetrical upper body. And in the case of […]

Back and Shoulder Builder

by IFBB Pro Roxie Beckles on May 5, 2016

Program Introduction: For every competitor, the most important aspect of your look is to ensure that you have great top to bottom symmetry. And even if you don’t compete, having a great toned upper body is one of the first things people notice about you when you walk into a room – sleeveless! This program […]

Back, Chest and Arms – Basic Upper Body Strength Push

by IFBB Pro Roxie Beckles on April 2, 2016

Program Introduction: This workouts is a really nice basic exercise selection with a little more advanced rep set up. We are going to focus on progressive overload, but more focused on pushing the envelope with the rep scheme for some exercises. Progressive overload basically states that in order for the body to improve and change, it must […]

Just Shoulders – Strength and Power

by IFBB Pro Roxie Beckles on December 16, 2015

Program Introduction: I wanted an amazing kick butt shoulder program to add to the database, so this is the first in a nice series progression that will help you to builder boulders large enough to rival mountain peaks! Let’s get started. Before beginning this program you must read the following Disclaimer and Terms of Use. […]

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