Members: Triceps – RoxStar Fitness Inner Circle

Negative Reps Chest & Triceps Workout 2

by IFBB Pro Roxie Beckles on August 19, 2016

Program Introduction: This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body […]

Negative Reps Chest & Triceps Workout

by IFBB Pro Roxie Beckles on July 7, 2016

Program Introduction: This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to […]

Chest and Triceps – Strength and Pump

by IFBB Pro Roxie Beckles on May 5, 2016

Program Introduction: It’s easy for many to focus a ton on building the back and biceps, but we don’t want to leave out chest and tricep work in the process (especially for women). Bringing focus to my chest and triceps really allowed me to create a super symmetrical upper body. And in the case of […]

Chest/Triceps/Core Blast 3

by IFBB Pro Roxie Beckles on October 4, 2015

Program Introduction: This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]

Biceps and Triceps Shaping and Strength 2

by IFBB Pro Roxie Beckles on August 9, 2015

Program Introduction: This is a great program for bringing some fullness and shape to the arms. For me, my biggest focus is having a full looking biceps flex. In order to do that, you’ve to to train both the biceps AND the long head of the triceps (inner head closer to the body). This workout […]

Biceps and Triceps Shaping and Strength 1

by IFBB Pro Roxie Beckles on July 26, 2015

Program Introduction: This is a great program for bringing some fullness and shape to the arms. For me, my biggest focus is having a full looking biceps flex. In order to do that, you’ve to to train both the biceps AND the long head of the triceps (inner head closer to the body). This workout […]

Chest and Triceps Vol. 2 – Workout 1

by IFBB Pro Roxie Beckles on July 19, 2015

Program Introduction: We have a really great set of training progressions for chest and triceps in our database, but I felt it time to step things up a notch. This series is a little more advanced than our first chest/triceps series, and is great if you are looking to bring some strength and fulless to […]

Chest and Triceps – RoxStar Strength Blast

by IFBB Pro Roxie Beckles on June 28, 2015

Program Introduction: We’re going super traditional with this kind of set up. A basic straight set, no frills, kill it with technique workout in the gym to pump up the chest and triceps. We’ll hit up everything from super heavy sets that test strength, to super high volume sets that will excite muscle endurance. All […]

The Tri-Fecta Triceps Workout

by IFBB Pro Roxie Beckles on June 21, 2015

Program Introduction: This workout gets me truly excited! I’m calling this the trifecta workout because we’ll be using 3 elements to push it in the gym – bodyweight, cables, and dumbbells. Pretty simple tools that will do some major damage, and excite growth. If you’re doing this workout at home, you can sub out any […]

Chest/Triceps/Core Blast 2

by IFBB Pro Roxie Beckles on June 7, 2015

Program Introduction: This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]

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