Members: Back – RoxStar Fitness Inner Circle

Chest and Back Volume Strength 1

by IFBB Pro Roxie Beckles on September 6, 2017

Program Introduction: You know what builds the body... Two things. Volume and frequency. Those are the BIGGEST factor when it comes to change and growth. So we are going to put that to the fire for this training progress. The focus is BACK and CHEST. And you're going to see likely more volume than you've [...] Continue Reading

Back and Shoulder Builder

by IFBB Pro Roxie Beckles on May 5, 2016

Program Introduction: For every competitor, the most important aspect of your look is to ensure that you have great top to bottom symmetry. And even if you don’t compete, having a great toned upper body is one of the first things people notice about you when you walk into a room – sleeveless! This program […]

Back, Chest and Arms – Basic Upper Body Strength Push

by IFBB Pro Roxie Beckles on April 2, 2016

Program Introduction: This workouts is a really nice basic exercise selection with a little more advanced rep set up. We are going to focus on progressive overload, but more focused on pushing the envelope with the rep scheme for some exercises. Progressive overload basically states that in order for the body to improve and change, it must […]

Back and Biceps Hypertrophy Vol 2. – Workout 4

by IFBB Pro Roxie Beckles on October 4, 2015

Exercise Name Reps Sets Weight and Notes Tempo Rest Straight Sets Lat Pull Down S1 (Wide Grip) 15r S2 (Wide Grip) 12r S3 (Reverse Grip) 10r S4 (Reverse Grip) 8r S5 (Narrow Grip) – AMRAP to failure S6 (Narrow Grip) – Same as S5 5 Use a weight that’s heavy and increases with each set. Pay […]

Back and Biceps Hypertrophy Vol 2. – Workout 3

by IFBB Pro Roxie Beckles on August 23, 2015

Program Introduction: We’re kicking up our back and bicep work this cycle with this one. I want you to think about where you can give more. The game of growth and progress is about setting the bar higher. So with each cycle, think about what you can improve, how you can engage the back more, […]

Back Thickness and Rear Delts 2

by IFBB Pro Roxie Beckles on August 9, 2015

Program Introduction: This workout is a part of a series focused on bringing up the detail in the middle back and rear delts. I typically like to hit back twice a week when my focus is on improving shape. One workout focuses on width, and one workout focusing on detail. There are a ton of […]

Back and Biceps Hypertrophy Vol 2. – Workout 2

by IFBB Pro Roxie Beckles on August 9, 2015

Program Introduction: This workout is all about giving a great push, pump and challenge to the back and arms. The game is always about pushing safely to your limits, and seeing how much you can raise the bar. So be sure to track your workouts, as this one will progress over a series of weeks. […]

Back Thickness and Rear Delts 1

by IFBB Pro Roxie Beckles on July 26, 2015

Program Introduction: This workout is a part of a series focused on bringing up the detail in the middle back and rear delts. I typically like to hit back twice a week when my focus is on improving shape. One workout focuses on width, and one workout focusing on detail. There are a ton of […]

Back and Biceps Hypertrophy Vol 2. – Workout 1

by IFBB Pro Roxie Beckles on July 19, 2015

Program Introduction: This workout is all about giving a great push, pump and challenge to the back and arms. The game is always about pushing safely to your limits, and seeing how much you can raise the bar. So be sure to track your workouts, as this one will progress over a series of weeks. […]

Back and Hamstrings

by IFBB Pro Roxie Beckles on June 28, 2015

Program Introduction: This is a upper/lower split focused on two of my favorite body parts that, in my opinion, truly completes the shape of a well developed posterior view. We’re going to play around with various rep ranges as well as tempo. So you should get a nice pump and burn throughout this workout. Now, […]

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