Members: Chest – RoxStar Fitness Inner Circle

Chest and Back Volume Strength 1

by IFBB Pro Roxie Beckles on September 6, 2017

Program Introduction: You know what builds the body... Two things. Volume and frequency. Those are the BIGGEST factor when it comes to change and growth. So we are going to put that to the fire for this training progress. The focus is BACK and CHEST. And you're going to see likely more volume than you've [...] Continue Reading

Negative Reps Chest & Triceps Workout 2

by IFBB Pro Roxie Beckles on August 19, 2016

Program Introduction: This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body […]

Negative Reps Chest & Triceps Workout

by IFBB Pro Roxie Beckles on July 7, 2016

Program Introduction: This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to […]

Chest and Triceps – Strength and Pump

by IFBB Pro Roxie Beckles on May 5, 2016

Program Introduction: It’s easy for many to focus a ton on building the back and biceps, but we don’t want to leave out chest and tricep work in the process (especially for women). Bringing focus to my chest and triceps really allowed me to create a super symmetrical upper body. And in the case of […]

Back, Chest and Arms – Basic Upper Body Strength Push

by IFBB Pro Roxie Beckles on April 2, 2016

Program Introduction: This workouts is a really nice basic exercise selection with a little more advanced rep set up. We are going to focus on progressive overload, but more focused on pushing the envelope with the rep scheme for some exercises. Progressive overload basically states that in order for the body to improve and change, it must […]

Chest/Triceps/Core Blast 3

by IFBB Pro Roxie Beckles on October 4, 2015

Program Introduction: This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]

Incline Chest and Lateral Shoulders 3

by IFBB Pro Roxie Beckles on August 23, 2015

Program Introduction: For cycle 3 of this series, we’re still keeping focus on the upper chest and lateral shoulders. But this time around we’re putting a new spin on things with some new exercises. I want you to not just focus on getting the weight up. Instead, bring into focus the effort of every phase […]

Incline Chest and Lateral Shoulders 2

by IFBB Pro Roxie Beckles on August 9, 2015

Program Introduction: The focus of this workout is about bringing some good depth and shape to the upper chest, all while hitting a little bit of side delts. So the end result after a few weeks/months on this plan is a greatly improved and strong chest, and improved roundness in the shoulders. Remember to keep […]

Incline Chest and Lateral Shoulders 1

by IFBB Pro Roxie Beckles on July 26, 2015

Program Introduction: The focus of this workout is about bringing some good depth and shape to the upper chest, all while hitting a little bit of side delts. So the end result after a few weeks/months on this plan is a greatly improved and strong chest, and improved roundness in the shoulders. Remember to keep […]

Chest and Triceps Vol. 2 – Workout 1

by IFBB Pro Roxie Beckles on July 19, 2015

Program Introduction: We have a really great set of training progressions for chest and triceps in our database, but I felt it time to step things up a notch. This series is a little more advanced than our first chest/triceps series, and is great if you are looking to bring some strength and fulless to […]

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