So you want to compete! And you found your way, and your home, here as a RoxStar. I am so excited to walk side by side with you on this journey. When I started in this sport, I came armed with a lot of knowledge. Having had followed the sport of bodybuilding since the 80s [...] Continue Reading

Your Step By Step Blueprint To Creating Workout Programs Like A Pro In this lesson, our main focus is all about breaking down the absolute basic science of program design. And more importantly – periodization. My main goal is to give you the tools to be able to finally create your own training programs in [...] Continue Reading