Think it’s a bad thing to deadlift like a girl?
Not until you see this!
Great video for some quick inspiration I want to share with you today. A lot of my female followers want to know what’s the best way to build up the legs, glutes, and back – my answer… DEADLIFT ladies! Deadlifts are an amazing exercise that hits the entire posterior chain in the body (everything you can’t see in the mirror). Here are two of my amazing clients rocking out new personal records! 295 pounds and 205 pounds at a 1 Rep Max! Ladies, never fear lifting heavy.
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