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At Home Band and Dumbbell Workouts Bundle
Working out at home doesn’t have to mean your workout has to suck.
Let me take you on a head to toe challenge, right in the comfort of your own home.
- Designed to be done home – without a need for the gym.
- Intended for intermediate to advanced trainees.
- Training Bundle Includes 8 Fully Designed Training Programs
- 2 Total Body Strength Workouts
- 2 Total Body Metabolic Workouts
- 2 Lower Body Strength Workouts
- 2 Upper Body Strength Workouts
- All reps, sets, tempo and rest periods are all spelled out. Along with any additional training notes I want you to keep in mind.
For these workouts, you’ll only need resistance bands, dumbbells, and your own bodyweight.
Some additional equipment like barbells and a bench may be included, but you can always swap those out with another exercise. These are used sparingly.
All exercises are linked to a video tutorial.
FULL DISCLOSURE: The video tutorials are all via the Bodybuilding.com database. They have an excellent resource of professionally shot and narrated videos. I love this source and find it better than recording my own.