Morning Cardio MetCon Circuit

$9.97

SKU: wlmpayperpost-8769 Category:

Description

This program is intended to be a nice finisher for a cardio program, or “cardio only” day. It’s more of a pump workout simply focused on keeping the HR up and the caloric burn on! I do this workout after performing my cardio when the body is already warm.

THE FOCUS IN NOT ON HOW HEAVY YOU CAN LIFT!

In fact, this workout is more about moving light to moderate weight through space AS FAST AS YOU CAN!

So we are working in the modality of Power Endurance. By definition, power endurance is about producing as much force as you can, in as little time as possible – and over a long period of time. With this kind of work we can improve neuromuscular efficiency – which is basically the body’s ability to have all of your muscles work in tandem and to do so efficiently in any direction you move.

The rate of force production – or basically how powerful we are, which will have huge effect on our strength workout as well. So this workout serves more than just the purpose of fat loss! Train intelligently and raise the bar.

Program Stats:

  • Gym or home based workout with adjustments.
  • Intended for intermediate to advanced trainees.
  • Full body workout focusing on cardio, conditioning, strength and heart rate.
  • 2 page document

Featured Exercises

All exercises are linked to a video tutorial.

The following list is to help you to ascertain if you can perform the moves on the program safely.

  • Bench Press
  • Plate Bent Over Row
  • Olympic Bar Speed Squat
  • Speed Deadlifts
  • Cable Crunch
  • Mountain Climber
  • Alternating DB Snatch
  • DB Hammer Curls
  • Tricep Push Up