Ladies… Where Do YOU Want To Be Physically In 21 Days?

Let’s Get You Motivated, Focused, And On The Way To Your Dream Body… Drop Inches, Lose Weight, Tone-Up On-Demand With Me – Ready, Set, GLOW!

 

Let’s face it…

Sometimes you need a little boost when it comes to your fitness goals.

Especially since coming out of the pandemic, where EVERYONE’S workout routine has gone down the drain.

Look…

If you’ve been struggling to get back on track, and know that if you had the motivation, support and PUSH to get going – YOU CAN BE SUCCESSFUL… Then you absolutely CANNOT miss my upcoming live workshop Ready Set GLOW.

What Is Ready Set Glow?

Ready Set Glow is a 21 day weight loss intensive delivered straight to you, in the comfort of your own turf!

During our workshop, you’ll have a fully designed training program including on-demand real time video workouts for at home training, printed PDF workouts to rock out in the gym, and a step-by-step diet based on intermittent fasting and an easy-to-follow flexible dieting meal planning approach.

My main goal is to help you to get the booster you need to continue the newly inspired path to fitness we’re going to set in our 21 days together.

Here’s a little breakdown of what you can expect…

Cycle 1’s Focus Is All About Giving You The Jump Start You Need To Get BACK On Track With Your Program

I run Ready Set Glow as a series of live intensives. Each one has its own specific focus.

In Cycle 1, our official kick off for the series, we focused on one thing… GETTING BACK ON TRACK.

This live workshop was held in June 2021, right off the heels of the global pandemic.

So many of us needed a reset, and just a little added motivation and umph to get back on track with our fitness goals.

Cycle 1 did EXACTLY that for our live participants, and will do the same thing for you!

Here’s how we’ll spice things up…

3 Live Calorie Burning, Fat Blasting, Strength and Toning On-Demand Workouts From Our LIVE Group Workouts

Group coaching is the backbone of the Ready Set Glow program.

And one of the first ways we’re going to get you motivated and feel supported is by way of our kick butt on-demand real time workouts.

These workouts are the replays of our weekly live workout sessions. And they feature not only myself, but some of our inspiring participants who joined us to transform their bodies – just like you.

Each workout is designed for all levels!

And, most importantly, you can do them from the comfort of your own home!

In Cycle 1, our workouts focused on toning your body from head to toe using resistance bands, dumbbells and your own bodyweight!

Let’s get that body right in 3 heart-pounding 45 minute real time workouts!

You’ll feel challenged and inspired with the 3 on-demand video replays that feel just like you’re joining in on a fully guided training session.

Our workouts are PERFECT for any level!

Workout anywhere! And rock and roll our total body workout right from the comfort of your own home.

Full instructions will guide you to ensure your form is right, and you can keep up with our diverse group of participants.

You’ll have full access to these workouts for life! And that means that you can do as many times as you wish!

And most of all, you’ll have FUN rocking out these workouts – all while getting your butt kicked by ME personally!

I like to dance a little when I’m torturing my trainees, out of love of course,,,

In fact, I’ve factored the replays into a structured 21 day training schedule…

Fully Designed 21 Day Training Program For At Home OR In Gym Workouts

Look, getting into your best shape is going to take MORE than just 3 live class replays.

Let me rock your body from head to toe with a fully designed training program over the next 21 days.

I designed a setup that is easy to follow, and flexible enough for you to fit it into your current schedule.

The workout program is a mix of the live replays, additional pre-recorded real time workouts, and printable workouts that you can take with you to gym for that EXTRA push.

Follow the set up, or… Adjust it to your needs.

The beautiful thing about the program is that you can do as many days a week as you wish.

Ideally, I want you to train 5 days, with 1 day of active rest via a wonderful flexibility-focused program.

The pre-recorded and live workout replays are perfect for everyone, but especially beginner trainees. You’ll be able to follow along with ease with full instructional workout videos!

You’ll also find these specific workouts convenient if you train from home.

3 On-Demand Challenging, Fun, And Fat Loss Targeted At-Home Workouts – The Details…

Girlfriend… Look here, I ALREADY KNOW you’re going to need a little instruction and some motivation to get up and started on your program.

And, I also know it can feel a little overwhelming for those just starting out.

And even if you’re a veteran trainee, getting the UMPH to get back on track when you’ve been off for a while takes a little effort.

No problem!

I have a nice collection of easy-to-follow pre-recorded videos from my exclusive MEMBERS ONLY vault.

 

 

 

 

Want To Hit Up The Gym… I’ve Got You! Here Are 3 Downloadable Fully Designed Printable Gym-Based Workouts…

In addition to your pre-recorded and live workouts, I have ANOTHER awesome treat for you.

You’ll have access to 3 instant download printable workouts that you can take to the gym with you, and take your training to the next level.

• The workouts are fully designed, leaving absolutely NO guesswork.
• Your reps, sets, tempo and rest periods are all spelled out.
• Each exercise has a video tutorial so you can execute each move with confidence.
• The workouts are PERFECT for more advanced trainees who know their way around the gym, and can execute basic gym moves with ease.

Your weight training and cardio are all spelled out on your schedule (as seen above), so you can train with the expertise of a real live trainer who specifically designed a plan for your fat loss and muscle toning needs.

Get Your Nutrition Right With Our Flexible Dieting Approach Combined With Intermittent Fasting

The next, most important part of our time together will focus on your diet.

Now come on…

You KNOW we’ve got to make sure that what you put into your body is ON POINT. And that you are eating the right amount of calories in order to see steady weight loss.

And beyond just the scale, we want to see you come down in measurements and clothing sizes as well.

The key to that – your nutrition.

Easy Caloric Math masterclass will guide you step by step to setting up your diet for success

Our meal planning is based on simple meal tracking and calorie counting.

I have a special quick video coaching lesson to use my “EZ Caloric Math” in order to determine how much you need to eat per day based on your body type and metabolism.

From there, we will use this information to track your eating in a free simple app like My Fitness Pal.

Our approach to nutrition will allow you to have the dietary freedom you need through a flexible approach to dieting.

This way you can fit this into your life in an EASY WAY. And leave behind the tools to make healthy meal planning a lifestyle.

Printable sample meal plans to set your diet on autopilot

Tracking your meals too overwhelming?

No problem!

You can download and follow any of the sample meal plans I’ve made available for download.

These meal plans are all spelled out. So all you need to do is find out how many calories you need to eat per day (as instructed in the lesson above), and then match it up to the appropriate meal plan.

Print it out, and use it to prep your meals throughout the week.

No guesswork, no problem!

Please note that at this time the meal plans are mostly for those without restrictions.

However, if you have special needs or considerations, or want a plan specifically designed for your goals, you can easily purchase a custom-designed meal plan here!

Intermittent Fasting To Help Control Cravings, Minimize Hunger, And Push Weight Loss Along

Once you have your perfect personalized macros, and you’ve started tracking your daily intake, we’ll add another layer of discipline through intermittent fasting.

In this masterclass, you’ll learn the 4 types of intermittent fasting that will get you results – and get them quickly.

This fully in-depth self-paced class will teach you everything you need to know so that you can learn how to apply this approach to your plan.

Intermittent fasting has been shown not only to boost fat loss but helps to control hunger and cravings, as well as boost metabolism.

This Workshop Is LIVE On-Demand – 24/7!

Accountability, Support, and Motivation With Our Weekly Group Coaching Calls

The world is a much smaller place now that we’re connected with technology.

One of the most rewarding parts of any fitness journey is knowing that you have a community of support that has your back.

Accountability, support, and knowing that you’re not alone is SUCH a key ingredient for your weight loss success. And you’ll get all that and more with our weekly group coaching calls.

Our calls are held via our conference call app. You can join in on the call via voice or video.

Not only will you be able to work closely with me, but you’ll be able to get your questions answered, and get the support you need to be successful during our work together.

Our group coaching sessions are as follows:

• Every Wednesday at 3pm PST (4p MST, 5p CST, 6p EST)
• Every Friday at 8am PST (9a MST, 10a CST, 11a EST)

Let Your REAL Glow Up Begin… Here Are Some BONUS Mindset Coaching Modules To Get You Inspired And On Track

This program is called Ready, Set, GLOW for a reason.

Not only do I want you to have a physical glow up that you can see, but I also want you to have a MENTAL and EMOTIONAL glow up that you can FEEL.

Cycle 1 is all about getting on track.

So I’ve thrown in 3 coaching modules designed to get you into the swing and groove of your fitness lifestyle.

These modules will help you to go beyond the diet and training, and into the actions, habits, and patterns that must be in place for you LONG-TERM success.

Bonus Coaching Module #1 – Coaching Lesson: How To Control HUNGER And Cravings While Dieting

Nothing sucks WORSE than being hungry as ALL get up while dieting.

Well, let me let you in on a REALLY inconvenient “secret”.

Hunger IS a part of the dieting process. And it’s almost impossible to lose weight without feeling a little bit of stomach gymnastics.

Now, notice that I’ve said – A LITTLE.

I don’t want you SO famished that you can eat your entire hand! No way!

But what I can say is that learning how to deal with hunger and increase your discipline will take a little bit more of a savvy approach. And if you put the tips from today’s coaching lesson in action right away – you’ll be able to stick to your diet a LOT better, with less stress.

This detailed coaching module will give you the tools you need to fight hunger AND successfully reach your goals.

Bonus Coaching Module #2 – I Am Enough And I Deserve To Have My Needs Met – Guided Meditation

How often do you find yourself giving your energy over to others – all while not having YOUR needs met.

It’s a common situation many women find themselves in time and again. We pour our whole selves into what others need and want from us. All while denying that we ourselves need support, need a shoulder to cry on, need to simply let down our sword.

This meditation is about allow you to… Let go!

To be OK with acknowledging that you are human. And you have needs.

Take a moment to give yourself permission to have those needs met, and set in motion what will help you to gain back your balance and sanity.

This amazing and soothing meditation will help you to do exactly that.

Bonus Coaching Module #3 – Aligning Your Priorities With Your Goals: A Masterclass In Finding Motivation From Within

In this workshop, I want to kick things off with getting to the REAL conversation behind what you need to do to reach your goals, and be honest about how your priorities are NOT aligned with that.

Whether you have a crazy work schedule, a career that pulls you in several different directions, or a family life that leaves little time for you.

I want to get to the bottom of what you need to consider to get the weight loss or fat loss success you desire, and honestly talk about what you REALLY sacrifice when you don’t put self-care as a priority.

Let’s Wrap This Up… What To Expect & What’s Next…?

All that’s left next is to take action!

Here’s what Cycle 1 contains:

• 3 heart-pounding, calorie-burning, on-demand replays of our LIVE workout sessions.
• 3 challenging and fun, core-focused on-demand real time video workouts focused on strengthening and toning you from head to toe.
• 3 strength and lean muscle building downloadable PDF gym-based workouts.
  • (9 different FULLY DESIGNED workouts total – with the order in which to do each one spelled out on the training schedule).
• Easy Caloric Math Masterclass to help you to set up the perfect calories for weight loss.
• FULLY DESIGNED sample meal plans to give you something easy to follow and go on autopilot with your nutrition.
• Intermittent Fasting 101 Masterclass (we apply this method to the diet for this program).
• 3 Bonus Mindset Shifting meditations and masterclasses to help you get focused and serious about your journey.
• Live group coaching calls held weekly for support, motivation, and accountability.

I’m giving you everything you need to get on track with your goals.

My desire…. Well, I want you to come focused to set your motivation ON FIRE.

You don’t need a ton of stuff to do this program. The only thing you need to have are the following tools:

• Resistance bands – I recommend this brand.
• 3 sets of dumbbells – a pair that feels light, a medium pair, and a heavy pair. Here is a good affordable option.
• A yoga mat or large towel.

Changing your body is as simple as clicking the button above (or to the side on your desktop) to get signed up.

Once you do, you’ll get everything you need available at your fingertips right here in your own private portal.

You’ll have 24/7 forever access to ALL of the bonus content, downloadable workouts, live video replays, and on-demand videos.

FOR LIFE!

So you can come back here any time you need to, and do the program as many times as you wish on your own.

In addition to that, during the workshop, you’ll have full access to me for support and accountability.

This is an investment in YOU.

Don’t you deserve to look and feel your best?

Yeah… I thought so! So let’s go ahead and get you started today.

$127.00Add to cart