Description
Today we’re kicking things off in a big way with a nice kick butt program for your LEGS!
Look, let’s just admit that building the lower body takes a lot of work. You’ve got to push, you’ve got to dig deep, and you’ve got to step outside of your comfort zone.
So for Slay The Legs, I want you ask yourself in every set – am I giving my all? Am I giving my best? Where or how can I give MORE?
Hold on for the ride as I take you through an adventure outside of your comfort zone. Let’s develop and slay those legs.
Program Stats:
- Can be done either in the gym or at home.
- Intended for intermediate to advanced trainees.
- Full lower body workout focused more on high volume sets, explosive movements, and compound exercises.
Featured Exercises
All exercises are linked to a video tutorial.
The following list is to help you to ascertain if you can perform the moves on the program safely.
- Barbell Squat
- Pop Squats (explosive Jump Squats)
- Goblet Squat
- Box Jumps
- Walking Lunges
- Dumbbell Deadlifts
- 2 Page Document
