Tabata Complex MetCon Circuit Workout


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You’re going to LOVE this workout if you’re looking to jam out your cardio in a way that’s challenging, not boring, and takes you outside of your comfort zone.

We’ll be performing the workouts as heart pounding, high-intensity tabata circuits.

The main purpose for this hardcore, no-holding back, total body conditioning circuit workout is to not only challenge you by way of strength endurance, but to make you step up your game to incinerate fat and calories a well.

Program Stats:

  • No gym required – can be done at home.
  • Intended for intermediate to advanced trainees.
  • Full body workout focusing on cardio, conditioning, strength and heart rate.
  • 4 page document

Featured Exercises

All exercises are linked to a video tutorial.

The following list is to help you to ascertain if you can perform the moves on the program safely.

  • Burpees
  • Barbell Push Press
  • Barbell Deadlifts
  • Butt Kickers
  • High Knees
  • DB Reverse Lunges
  • Mountain Climbers
  • Goblet Squats (with Dumbbell or Kettlebell)
  • Plank
  • Bicycle Crunch
  • Russian Twists