Program Introduction: Welcome to the first part of the Back Attack series. The focus for this workout is on lifting heavy and with high volume Yes, a nice back can give you a nice V-Taper which will make your waist look smaller, but having a strong back is also a necessity from a functional standpoint. […]
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Back Hypertrophy – Series #1 – Program 4 of 4
Program Introduction: The main focus for this workout is just what the title says. We’re going to bring focus on blasting your back, and producing some hypertrophy along the way. This particular workout is the final part of a 4 part series. You can follow this particular cycle for anywhere between 2- weeks. Push hard […]
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Back Hypertrophy – Series #1 – Program 2 of 4
Program Introduction: The main focus for this workout is just what the title says. We’re going to bring focus on blasting your back, and producing some hypertrophy along the way. This particular workout is the second part of a 4 part series. You can follow this particular cycle for anywhere between 2- weeks. Push hard […]
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Back Hypertrophy – Series #1 – Program 1 of 4
Program Introduction: The main focus for this workout is just what the title says. We’re going to bring focus on blasting your back, and producing some hypertrophy along the way. This particular workout is the first part of a 4 part series. You can follow this particular cycle for anywhere between 2- weeks. Push hard […]
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Back Hypertrophy – Series #1 – Program 3 of 4
Program Introduction: The main focus for this workout is just what the title says. We’re going to bring focus on blasting your back, and producing some hypertrophy along the way. This particular workout is the third part of a 4 part series. You can follow this particular cycle for anywhere between 2- weeks. Push hard in […]
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Quick Guide To Your Muscles: Latissimus Dorsi Aka. “The Lats”
Let’s admit it, many folks wants a sexy, toned, and fit looking back. Whether you’re sporting a sports bra, racer back tank, or an awesome backless dress for the ladies. Or a tank top or even going shirtless for the guys, having a back that’s strong and firm leaves a statement in any room your presence […]
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Get It All In Total Body Strength Workout
Program Introduction: This workout is designed for you to GET IT ALL IN. You will be working all of your major muscle groups in order to build up your strength foundation, overload your muscles, and begin the process of building lean body mass. In order for you to achieve these goals, you MUST lift to […]
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