Program Introduction: This workout marks the advent of a new series I’m starting on the blog called “Roxie’s REAL Workout”. I get asked a lot, what can I do for this (__insert body part here__), or Roxie, what do YOU do when you get to the gym… Well the mystery is over because I’ll share […]
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Embracing Your Present, And Looking Diligently Towards Your Fat Loss Success
I’ve got a great post to share with you guys today. My one-on-one coaching clients hear me talk about this A LOT. It’s really important that while you’re on the road to change your body (whether your game is fat loss, strength gain, hypertrophy – whatever you choose) that you EMBRACE who you are in […]
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