Program Introduction: This workout is bringing some front center focus to the hamstrings and calves. It’s a relatively quick workout, albeit very effective if you really give it your all. Keep the weights on the heavy side, so when you reach the final rep of the set, you are within 1-2 reps short of failure. […]
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Lower Body Circuit – Cardio Push, Bodyweight, Minimal Equipment
Program Introduction: The following workout should be performed as a circuit. So take minimal rest in between the exercises. If there is something you can’t do, feel free to sub it out with a similar move. This is a great circuit focused on the lower body, and designed to keep your heart rate up. If […]
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