Program Introduction: Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time. This is the second program in a two program series. You can follow this plan for about 2-3 weeks before either […]
Continue Reading-
All About Those Glutes 2
Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE! This leg workout is All About Those Glutes, and this is part 2 in our series, so be sure to check out part one! Some tips to get the most out of this workout. Take your time and perform the exercises to the […]
Continue Reading -
Foregoing the Past: Loving Life After Your Body Transformation!
Tomorrow way too far away, and we can’t get back yesterday, but we young now, we got right now, so get up right now cuz all we got is right now! -Rihanna, “Right Now” I was listening to this song on the plane from Rihanna’s album “Unapologetic” for the first time. The lyrics […]
Continue Reading -
Diets High Protein, High Fats, Low Fats… What’s The Difference?
I love it when you guys ask questions! Here’s an awesome question I received through Facebook! This post actually turned into a much longer one than I originally expected, so sit back and take out your notebooks **smile**. I have A LOT to say on this topic. Q: What’s the difference between a diet of […]
Continue Reading -
All About Those Glutes
Download Workout PDF File Right here Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE! This leg workout is All About Those Glutes. Some tips to get the most out of this workout. Take your time and perform the exercises to the specified tempo. Make sure to squeeze those glute muscles to […]
Continue Reading -
Total Leg Domination
Program Introduction: This program is for those looking to make some serious strides with their leg development. This program utilizes high volume with advanced training techniques such as drop sets. For those looking to strengthen and develop their lower bodies, this is the program for YOU. In order to see the development you are looking […]
Continue Reading -
Master Blaster Series: Legs – Program 1
Program Introduction: Today's workout is surely going to leave you hobbling out of the gym! But don't be scared, the work will pay off and will hopefully lead to some great legs after some time. This is the first program in a two program series. Warm Up: Before you begin this workout you’re going to [...] Continue Reading -
Slay The Legs: Ultimate Power + Strength Workout
Today we’re kicking things off in a big way with a nice kick butt program for your LEGS! Look, let’s just admit that building the lower body takes a lot of work. You’ve got to push, you’ve got to dig deep, and you’ve got to step outside of your comfort zone. So for Slay The Legs, […]
Continue Reading -
Quick Guide To Your Muscles: The Glutes – Building A Better Butt Through FLEXIBILITY…
Hopefully you had a chance to check out the first part of this post here where I talk about exactly WHAT are “the glutes”, how they function, and how you work them through various methods. But the one thing people don’t think about when it comes to building muscle is how in balance the range […]
Continue Reading -
Lower Body Circuit – Cardio Push, Bodyweight, Minimal Equipment
Program Introduction: The following workout should be performed as a circuit. So take minimal rest in between the exercises. If there is something you can’t do, feel free to sub it out with a similar move. This is a great circuit focused on the lower body, and designed to keep your heart rate up. If […]
Continue Reading