I want to spend today talking about the “C” word – calories. There’s a really interesting phenomenon that has kind of seeped into the subconsciousness of women today when it comes to how we relate to food. Over the last decade and a half now that I’ve been training, it seems like more women have developed almost a […]
Continue Reading-
Client Progress: Brittany Pacheco – A Detailed Look At A Contest Prep Journey One Year In The Making
A good contest prep coach, one worth your hard earned money, is going to tell what you NEED to hear, which isn’t always necessarily what you WANT TO hear. Many a time for competitors, we all want things NOW. We want to get on the stage NOW. We want to be show ready and show […]
Continue Reading -
Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success
You know it amazes me as an Online Coach how many people who are seeking fat loss as a goal are actually starting and expecting to diet for a physique competition at an already low daily caloric intake. I always try to educate clients by making them aware that it is nearly impossible to achieve […]
Continue Reading