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  • Chest/Triceps/Core Blast 3

    by IFBB Pro Roxie Beckles on October 4, 2015

    Program Introduction: This workout is a GREAT kick for your chest, triceps and abs.  At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]

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  • Chest/Triceps/Core Blast 2

    by IFBB Pro Roxie Beckles on June 7, 2015

    Program Introduction: This workout is a GREAT kick for your chest, triceps and abs.  At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]

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  • Chest/Triceps/Core Blast

    by IFBB Pro Roxie Beckles on January 29, 2015

    Download Workout PDF Here Program Introduction: This workout is a GREAT kick for your chest, triceps and abs.  At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push […]

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  • Chest and Triceps Series #1 – Part 2 of 2

    by IFBB Pro Roxie Beckles on November 30, 2014

    Program Introduction: This workout is all about giving a nice push for the chest, focusing on high tension, low to moderate volume sets. And at the end, we’ll tie in a little triceps as well. It’s a little step up from Part 1 in the series. Keep the weight in the moderate heavy/heavy range to […]

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  • Chest and Triceps – Series #1 – Part 1 of 2

    by IFBB Pro Roxie Beckles on November 30, 2014

    Program Introduction: This workout is all about giving a nice push for the chest, focusing on high tension, low to moderate volume sets. And at the end, we’ll tie in a little triceps as well. Keep the weight in the moderate-heavy/heavy range to really feel like you’re challenging yourself by the final 2 reps of […]

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