Program Introduction: This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]
Continue Reading-
Chest/Triceps/Core Blast 2
Program Introduction: This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]
Continue Reading -
Chest/Triceps/Core Blast
Download Workout PDF Here Program Introduction: This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push […]
Continue Reading -
Chest and Triceps Series #1 – Part 2 of 2
Program Introduction: This workout is all about giving a nice push for the chest, focusing on high tension, low to moderate volume sets. And at the end, we’ll tie in a little triceps as well. It’s a little step up from Part 1 in the series. Keep the weight in the moderate heavy/heavy range to […]
Continue Reading -
Chest and Triceps – Series #1 – Part 1 of 2
Program Introduction: This workout is all about giving a nice push for the chest, focusing on high tension, low to moderate volume sets. And at the end, we’ll tie in a little triceps as well. Keep the weight in the moderate-heavy/heavy range to really feel like you’re challenging yourself by the final 2 reps of […]
Continue Reading