What does a figure competitor peak week look like? One of the parts of the entire contest prep process that gets a ton of questions has to be the peak week portion. It seems almost like the peak week process is wrapped behind a veil of voodoo magic and last minute tricks to magically transform […]
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(Video) 5/4/15 – RoxStar Client Contest Prep Follow Ups!
Our awesome RoxStars are gearing up for their shows, in fact one was in peak week and successfully completed her first show of the season! Lots of FANTASTIC progress with all of our amazing figure gals. I’m sharing some specific tips on their diets, our carb cycling approach, cardio breakdowns, and exactly what each of […]
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Client Progress: Brittany Pacheco – A Detailed Look At A Contest Prep Journey One Year In The Making
A good contest prep coach, one worth your hard earned money, is going to tell what you NEED to hear, which isn’t always necessarily what you WANT TO hear. Many a time for competitors, we all want things NOW. We want to get on the stage NOW. We want to be show ready and show […]
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Shining Star – RoxStar Fitness Client Spotlight: Diamond Bivins
We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar Fitness with the goal of stepping on stage for the first time, and looking great while doing it. She competed at the 2014 NPC Heart of Texas and ended up placing second in her first show ever! Here’s a few things […]
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RoxStars Shining On Stage This Past Weekend – November 8, 2014
Huge Congrats for our RoxStars this weekend. We have a top 10 finish AND a clean sweep at this past weekend’s shows. So proud of their work! Show some love, like/share/comment: Connie Braaten took the stage in Los Angeles at the NPC Irongames. She worked really hard for this prep, and although it wasn’t the easiest […]
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Pre-Show Jitters, Anxiety, Mind Phukery, and Remaining Calm Before Your Competition
So, you’ve spent X amount of weeks or months prepping for your upcoming show. You followed your plan to a “T”. You didn’t skip your meals, you kept cheating under control, you did all of your cardio, and you made sure to always hit the weights hard and heavy. You’ve spent hours working on posing […]
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