• Member/Client Login
    • Main Dashboard
    • Platinum Client Dashboard
    • Gold Client Dashboard
    • Silver Client Dashboard
    • Individual Workouts and eCourses (Non-Coaching Clients)
  • Goal Setting and Follow Up Forms
    • Client Report Data Form
    • Weekly Goal Setting
    • Monthly Goal Sheet
    • Weight and Progress Tracker
  • Meditations and Affirmations
    • Monthly Coaching Modules For Independent Enrichment
  • Food Sub Calculator
    • Metabolic Rate, Calories, and Macro Calculator
  • New Client Questionnaire and Stats
  • Shop
  • Contact
    • Disclaimer and Terms of Use

Monthly Articles Archive

What are you looking for?

RoxStar Fitness Inner Circle
RoxStar Fitness Inner Circle
RoxStar Fitness Inner Circle
  • Member/Client Login
    • Main Dashboard
    • Platinum Client Dashboard
    • Gold Client Dashboard
    • Silver Client Dashboard
    • Individual Workouts and eCourses (Non-Coaching Clients)
  • Goal Setting and Follow Up Forms
    • Client Report Data Form
    • Weekly Goal Setting
    • Monthly Goal Sheet
    • Weight and Progress Tracker
  • Meditations and Affirmations
    • Monthly Coaching Modules For Independent Enrichment
  • Food Sub Calculator
    • Metabolic Rate, Calories, and Macro Calculator
  • New Client Questionnaire and Stats
  • Shop
  • Contact
    • Disclaimer and Terms of Use
  • 0

    Cart

    contest prep diet

  • All
  • 1-on-1 Client Tools
  • 12 Weeks to Lean
  • 12 Weeks to Lean eBook
  • 16 Week Contest Prep Training Program
  • 2017 AntiResolution Program Assignments
  • 21 Day Fat Shredder Solution
  • Body Transformation
  • Client Posing Videos
  • Coach's Corner w/ Roxie
  • Contest Prep
  • Contest Prep Diet
  • Contest Prep Tips
  • Courses
  • Eating Like A Roxstar
  • Exercise Library
  • Facebook Live Coaching Video
  • Facebook Posts
  • Fat Loss
  • Featured Clients
  • Featured Clients and Members
  • Featured Forum Topics
  • Featured Products
  • Flexible Dieting
  • Focus of the Month Video Series
  • Guided Meditations
  • Gymspiration Motivation
  • IIFYM
  • Journal Prompt Courses
  • Masterclasses and eCourses – Self-Paced
  • Mastermind Group – Private Posts
  • Members Only Featured Articles
  • Mind Taffy
  • Monthly Challenges
  • Monthly Coaching Message
  • Monthly Inner Circle Content Archive
  • Motivation
  • Motivation Under 5 Series
  • Muscle Gain
  • My Favorite Fitness Things
  • My Personal Journey
  • Nutrition
  • Nutrition Tips 101
  • Off Season Training
  • Podcast
  • Posing Sessions – Group Posing
  • Posing Tips
  • Private – Massive Action
  • Program Design and Set Up
  • Quarter Turn To The Right Excerpts
  • Recipes
  • Recompositioning Workout Programs
  • Reverse Dieting
  • RoxStar Clients
  • RoxStar Fitness Ambassador
  • RoxStar Tips
  • RSFIC Free 4 Week Coaching Experience
  • RSFIC Monthly Transformation Program
  • Testiominal
  • The Way of a Pro: Roxie's Diet, Training, and Contest Prep Blog
  • Training Schedule and Splits
  • Training Schedule of the Month
  • Uncategorized
  • Unlocked Free Member Content
  • Video Blog
  • Video Lesson of the Month
  • Videos
  • Webinars
  • Workout Programs
  • When To Call It Quits Post Competition

    by IFBB Pro Roxie Beckles on June 22, 2015

    Whenever I sit down to write, I always want what I have to say to come from the heart. Today’s article is no different, but I want to delve a little deeper into what a lot of competitors may see as an internal struggle. And that’s when to say “when” in the case of competing […]

    Continue Reading
  • A Closer Look at a Figure Competitor Peak Week

    by IFBB Pro Roxie Beckles on May 19, 2015

    What does a figure competitor peak week look like? One of the parts of the entire contest prep process that gets a ton of questions has to be the peak week portion. It seems almost like the peak week process is wrapped behind a veil of voodoo magic and last minute tricks to magically transform […]

    Continue Reading
  • (Video) 5/4/15 – RoxStar Client Contest Prep Follow Ups!

    by IFBB Pro Roxie Beckles on May 4, 2015

    Our awesome RoxStars are gearing up for their shows, in fact one was in peak week and successfully completed her first show of the season! Lots of FANTASTIC progress with all of our amazing figure gals. I’m sharing some specific tips on their diets, our carb cycling approach, cardio breakdowns, and exactly what each of […]

    Continue Reading
  • Roxie’s Way – A Closer Look at My Contest Prep: 11 Weeks Out – Let The Games REALLY Begin

    by IFBB Pro Roxie Beckles on April 7, 2015

    Today’s entry is the first entry for the newest feature of our fantastic site. My vision and goal is to always create valuable content that I think will help to enrich the lives of our members and readers. I love sharing knowledge and so, I thought it a good idea to start opening up with […]

    Continue Reading
  • Let’s Talk About The “C” Word – Calories: The Plight of the Modern Day Woman

    by IFBB Pro Roxie Beckles on January 19, 2015

    I want to spend today talking about the “C” word – calories.Ā There’s a really interesting phenomenon that has kind of seeped into theĀ subconsciousnessĀ of women today when it comes to how we relate to food. Over the last decade and a half now that I’ve been training, it seems like more women have developed almost a […]

    Continue Reading
  • Client Progress: Brittany Pacheco – A Detailed Look At A Contest Prep Journey One Year In The Making

    by IFBB Pro Roxie Beckles on January 18, 2015

    A good contest prep coach, one worth your hard earned money, is going to tell what you NEED to hear, which isn’t always necessarily what you WANT TO hear. Many a time for competitors, we all want things NOW. We want to get on the stage NOW. We want to be show ready and show […]

    Continue Reading
  • Shining Star – RoxStar Fitness Client Spotlight: Diamond Bivins

    by IFBB Pro Roxie Beckles on December 3, 2014

    We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar Fitness with the goal of stepping on stage for the first time, and looking great while doing it. She competed at the 2014 NPC Heart of Texas and ended up placing secondĀ in her first show ever! Here’s a few things […]

    Continue Reading
  • Fasted Cardio: A Waste Of Time?

    by IFBB Pro Roxie Beckles on December 1, 2014

    If there’s one topic that is highly contested when it comes to cardiovascular training, it’s whether or not fasted cardio is worth the effort. For several years, the debate has divided the opinions of trainers, coaches, and trainees alike on the efficacy of the practice of fasted cardio. Yet despite all of this, many continue […]

    Continue Reading
  • Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success

    by IFBB Pro Roxie Beckles on November 19, 2014

    You know it amazes me as an Online Coach how many people who are seeking fat loss as a goal are actually starting and expecting to diet for a physique competition at an already low daily caloric intake. I always try to educate clients by making them aware that it is nearly impossible to achieve […]

    Continue Reading
  • VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips

    by IFBB Pro Roxie Beckles on November 18, 2014

    Ok so I recently shared Part 1 of this Q&A Series which covered tips on staying calm before your show. Today’s post is covering post contest rebound (and how to avoid it, or at least keep it under control), and some reverse dieting tips.

    Continue Reading
  • 1
  • 2
  • →
  • Member/Client Login
  • Goal Setting and Follow Up Forms
  • Meditations and Affirmations
  • Food Sub Calculator
  • New Client Questionnaire and Stats
  • Shop
  • Contact
(c) 2017-2020 RoxStar Fintess, LLC.