Program Introduction: This workout marks the advent of a new series I’m starting on the blog called “Roxie’s REAL Workout”. I get asked a lot, what can I do for this (__insert body part here__), or Roxie, what do YOU do when you get to the gym… Well the mystery is over because I’ll share […]
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Chest and Triceps – Series #1 – Part 1 of 2
Program Introduction: This workout is all about giving a nice push for the chest, focusing on high tension, low to moderate volume sets. And at the end, we’ll tie in a little triceps as well. Keep the weight in the moderate-heavy/heavy range to really feel like you’re challenging yourself by the final 2 reps of […]
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Get It All In Total Body Strength Workout
Program Introduction: This workout is designed for you to GET IT ALL IN. You will be working all of your major muscle groups in order to build up your strength foundation, overload your muscles, and begin the process of building lean body mass. In order for you to achieve these goals, you MUST lift to […]
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Superstar Super Sets
Program Introduction: This workout is a great way to increase the volume in your workouts while saving time is to use super sets! We are increasing muscular overload while also saving you time by combining exercises. The bonus in this workout for superstars is that you will conclude with a Giant Set which will bring […]
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