Chasing the goal of fat loss can be a frustrating and confusing journey. How many times have you done it yourself? With all the information available, it’s often hard to decipher what’s right, what’s wrong, or simply just what’s right for you! I wish that I could tell you that fat loss is an […]
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Let’s Talk About The “C” Word – Calories: The Plight of the Modern Day Woman
I want to spend today talking about the “C” word – calories. There’s a really interesting phenomenon that has kind of seeped into the subconsciousness of women today when it comes to how we relate to food. Over the last decade and a half now that I’ve been training, it seems like more women have developed almost a […]
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5 Steps To New Year’s Resolution SUCCESS: Create An Action Plan
Well it’s that time of year again. The time where folks all around the world mark on their calendars as THE DAY to change everything. They resolve to lose weight, they resolve to hit the gym, they resolve to TAKE ON THE WORLD! One by one, they sign up for exercise classes, gym memberships, […]
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