After over a decade of questions I’ve addressed from a multitude of clients, I think the confusion about cardio is still the one that most people just can’t seem to figure out. Hey look, I used to be the same way too until I really started to deeply study the body, and what makes it […]
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Sushi: One Of The Best Post Workout Meals You’re Not Having
I wrote today’s post from my favorite chair at the bar of my favorite Los Angeles sushi spot. I discovered this quaint hole in the wall wonderment about 4.5 years ago when I was taken here as a date with some random douche I was dealing with at the time (never mind I’ll spare you […]
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