• Six Pack, Obliques, and More Part 1 of 2

    Program Introduction: For this workout, we’re going to focus on bringing in some strength and stabilization work for the abs. We’ll be hitting basically the entire abdominal group from the deeper layers (TVA) to the rectus abdominis (AKA – the six pack). Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge […]

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