Program Introduction: This is a bit of a mixed bag program. It’s focused on really pushing you in a gym with a basic type of set up. Your goal is to try to beat your numbers! By this point, with this being the third part to the series, you have seen some great strength increases, so […]
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Strength Workout Upper Body #1 – Part 2
Program Introduction: This is a bit of a mixed bag program. It’s focused on really pushing you in a gym with a basic type of set up. Your goal is to try to beat your numbers! So the best approach would be to follow this workout for about 2-4 weeks (and longer if you wish), […]
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Roxie’s REAL Workout: Freakin’ Legs and Freakin’ Abs – Heavy Strength Part 1
Program Introduction: This workout marks the advent of a new series I’m starting on the blog called “Roxie’s REAL Workout”. I get asked a lot, what can I do for this (__insert body part here__), or Roxie, what do YOU do when you get to the gym… Well the mystery is over because I’ll share […]
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Strength Workout Upper Body #1 – Part 1
Program Introduction: This is a bit of a mixed bag program. It’s focused on really pushing you in a gym with a basic type of set up. Your goal is to try to beat your numbers! So the best approach would be to follow this workout for about 2-4 weeks (and longer if you wish), […]
Continue Reading