Whenever I sit down to write, I always want what I have to say to come from the heart. Today’s article is no different, but I want to delve a little deeper into what a lot of competitors may see as an internal struggle. And that’s when to say “when” in the case of competing […]
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Getting Ready For A Competition: How Much Weight Do You Have To Lose?
I’m really excited to share this post with you today! This post is actually an excerpt from the new book I’m working on called Quarter Turn To The Right: Your Complete Guide To Competing In Bikini, Figure, Fitness, and Women’s Physique. I’m hoping to have the book completed later this year and ready for […]
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