Program Introduction: This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]
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Basics of Weight Training: Tools, Tips, Tidbits and More for Beginners!
If you walked into a weight room of any gym across the country you would see a majority of the same things: Various amounts of equipment that come in all different shapes and sizes, lots of noises of the clanging of dumbbells, sounds of groans and grunts, several people with different agendas with different […]
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When To Call It Quits Post Competition
Whenever I sit down to write, I always want what I have to say to come from the heart. Today’s article is no different, but I want to delve a little deeper into what a lot of competitors may see as an internal struggle. And that’s when to say “when” in the case of competing […]
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Chest/Triceps/Core Blast 2
Program Introduction: This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]
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All About Those Glutes 2
Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE! This leg workout is All About Those Glutes, and this is part 2 in our series, so be sure to check out part one! Some tips to get the most out of this workout. Take your time and perform the exercises to the […]
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Total Body Strength Super Sets – Series 1 – Part 4
Download Workout PDF Here Program Introduction: This workout is a great total body workout that will hit everything and is all strength focused/high tension. We’ll take minimal rest in between to keep the HR up, but I really want you to focus on push the weight and challenging yourself in the gym. Before beginning […]
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Monday Motivation (Podcast) – Importance of Patience and Preparedness In Your Fitness Journey
Podcast For This Week – Listen Online Or Download! This week’s Monday Motivation is geared towards finding PATIENCE and establishing PREPAREDNESS in your journey to your goals. We all get to a point where we want “it” NOW, and we fail to plan ahead when it comes to our training and nutrition. More than […]
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Getting Ready For A Competition: How Much Weight Do You Have To Lose?
I’m really excited to share this post with you today! This post is actually an excerpt from the new book I’m working on called Quarter Turn To The Right: Your Complete Guide To Competing In Bikini, Figure, Fitness, and Women’s Physique. I’m hoping to have the book completed later this year and ready for […]
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Total Body Strength Super Sets – Series 1 – Part 3
Program Introduction: This workout is a great total body workout that will hit everything and is all strength focused/high tension. We’ll take minimal rest in between to keep the HR up, but I really want you to focus on push the weight and challenging yourself in the gym. Warm Up: Before you begin this workout […]
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Perfectionism: When Being Your Best Is Detrimental To Your Body Transformation Goals
We all have the desire to be our best. When we go into any endeavor, whether it comes to career, education, and even our fitness goals, we want to come out on top, be the best we can be, and do what we have to do to make our goals a reality. There are some […]
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