figure competitor – RoxStar Fitness Inner Circle

A First Time Figure Competitor Transformation You’ve Gotta See

by IFBB Pro Roxie Beckles on January 17, 2016

I am so proud to share this amazing story with you of one of my newest Roxstars, poised to take the stage for her very first figure competition in just under 6 days. You know, with every first time figure competitor that comes to me looking for online contest prep, I get excited for them and […]

When To Call It Quits Post Competition

by IFBB Pro Roxie Beckles on June 22, 2015

Whenever I sit down to write, I always want what I have to say to come from the heart. Today’s article is no different, but I want to delve a little deeper into what a lot of competitors may see as an internal struggle. And that’s when to say “when” in the case of competing […]

A Closer Look at a Figure Competitor Peak Week

by IFBB Pro Roxie Beckles on May 19, 2015

What does a figure competitor peak week look like? One of the parts of the entire contest prep process that gets a ton of questions has to be the peak week portion. It seems almost like the peak week process is wrapped behind a veil of voodoo magic and last minute tricks to magically transform […]

Getting Ready For A Competition: How Much Weight Do You Have To Lose?

by IFBB Pro Roxie Beckles on May 6, 2015

I’m really excited to share this post with you today! This post is actually an excerpt from the new book I’m working on called Quarter Turn To The Right: Your Complete Guide To Competing In Bikini, Figure, Fitness, and Women’s Physique. I’m hoping to have the book completed later this year and ready for […]

(Video) 5/4/15 – RoxStar Client Contest Prep Follow Ups!

by IFBB Pro Roxie Beckles on May 4, 2015

Our awesome RoxStars are gearing up for their shows, in fact one was in peak week and successfully completed her first show of the season! Lots of FANTASTIC progress with all of our amazing figure gals. I’m sharing some specific tips on their diets, our carb cycling approach, cardio breakdowns, and exactly what each of […]

Client Progress: Brittany Pacheco – A Detailed Look At A Contest Prep Journey One Year In The Making

by IFBB Pro Roxie Beckles on January 18, 2015

A good contest prep coach, one worth your hard earned money, is going to tell what you NEED to hear, which isn’t always necessarily what you WANT TO hear. Many a time for competitors, we all want things NOW. We want to get on the stage NOW. We want to be show ready and show […]

Shining Star – RoxStar Fitness Client Spotlight: Diamond Bivins

by IFBB Pro Roxie Beckles on December 3, 2014

We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar Fitness with the goal of stepping on stage for the first time, and looking great while doing it. She competed at the 2014 NPC Heart of Texas and ended up placing second in her first show ever! Here’s a few things […]

Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success

by IFBB Pro Roxie Beckles on November 19, 2014

You know it amazes me as an Online Coach how many people who are seeking fat loss as a goal are actually starting and expecting to diet for a physique competition at an already low daily caloric intake. I always try to educate clients by making them aware that it is nearly impossible to achieve […]

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