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  • Monday Motivation (Podcast) – Importance of Patience and Preparedness In Your Fitness Journey

    by IFBB Pro Roxie Beckles on May 11, 2015

    Podcast For This Week – Listen Online Or Download!   This week’s Monday Motivation is geared towards finding PATIENCE and establishing PREPAREDNESS in your journey to your goals. We all get to a point where we want “it” NOW, and we fail to plan ahead when it comes to our training and nutrition. More than […]

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  • Let’s Talk About The “C” Word – Calories: The Plight of the Modern Day Woman

    by IFBB Pro Roxie Beckles on January 19, 2015

    I want to spend today talking about the “C” word – calories. There’s a really interesting phenomenon that has kind of seeped into the subconsciousness of women today when it comes to how we relate to food. Over the last decade and a half now that I’ve been training, it seems like more women have developed almost a […]

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  • Roxie’s REAL Workout: Freakin’ Legs and Freakin’ Abs – Heavy Strength Part 1

    by IFBB Pro Roxie Beckles on January 16, 2015

    Program Introduction: This workout marks the advent of a new series I’m starting on the blog called “Roxie’s REAL Workout”. I get asked a lot, what can I do for this (__insert body part here__), or Roxie, what do YOU do when you get to the gym… Well the mystery is over because I’ll share […]

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  • Back, Shoulder, and Arm Blast – Heavy Circuit #1

    by IFBB Pro Roxie Beckles on December 16, 2014

    (This is a workout from our old site, Muscle Is The NEW Sexy) Ok, it’s time for you to bear arms and bear them proudly!  This workout is sure to set your upper body on fiyah.  Our focus for this workout is to increase size, strength, and to over time bring some nice shape to […]

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  • Upper Body Sculpt and Mold – Total Strength Training Workout

    by IFBB Pro Roxie Beckles on December 16, 2014

    Ok so I’ve got a GREAT upper body workout for you. After doing this one a few times, you’ll have the right (and pride) to “bear arms”. This workout should keep your heart rate up, AND push you with some challenging sequences that will test your brute strength. Now keep in mind today’s workout is […]

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  • Quick Guide To Your Muscles: The Glutes – Building A Better Butt Through FLEXIBILITY…

    by IFBB Pro Roxie Beckles on December 16, 2014

    Hopefully you had a chance to check out the first part of this post here where I talk about exactly WHAT are “the glutes”, how they function, and how you work them through various methods. But the one thing people don’t think about when it comes to building muscle is how in balance the range […]

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  • Quick Guide To Your Muscles: Latissimus Dorsi Aka. “The Lats”

    by IFBB Pro Roxie Beckles on December 16, 2014

    Let’s admit it, many folks wants a sexy, toned, and fit looking back.  Whether you’re sporting a sports bra, racer back tank, or an awesome backless dress for the ladies. Or a tank top or even going shirtless for the guys, having a back that’s strong and firm leaves a statement in any room your presence […]

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  • Chest and Triceps – Series #1 – Part 1 of 2

    by IFBB Pro Roxie Beckles on November 30, 2014

    Program Introduction: This workout is all about giving a nice push for the chest, focusing on high tension, low to moderate volume sets. And at the end, we’ll tie in a little triceps as well. Keep the weight in the moderate-heavy/heavy range to really feel like you’re challenging yourself by the final 2 reps of […]

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