Podcast For This Week – Listen Online Or Download! This week’s Monday Motivation is geared towards finding PATIENCE and establishing PREPAREDNESS in your journey to your goals. We all get to a point where we want “it” NOW, and we fail to plan ahead when it comes to our training and nutrition. More than […]
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Maintaining A Positive Mindset While Dieting
This week’s post comes right on time! It actually falls in line with the topic of our free webinar on Thursday! I’ll be sure to post the video this week on this post for later viewing. I want to talk to you today about the importance of remaining positive throughout your process of dieting – […]
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5 Tips For Long Term Fat Loss Success
Fat loss is like a puzzle. A puzzle that’s unique for each of us. And because it’s unique, what works for me may not work for you. But despite these vast differences, there are a few “rules of the road” that are universal when it comes to the game. Today, let’s look at a few […]
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Motivation Under 5: Finding Your Motivation & Reigniting Your Fire
In today’s Motivation Under 5, I’m giving you tips on how to find your motivation when you feel like you can’t go on with your fitness goals any longer. We ALL go through it, even the best of us. Sometimes taking a step back and re-evaluating is what you need to get that fire going […]
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Foregoing the Past: Loving Life After Your Body Transformation!
Tomorrow way too far away, and we can’t get back yesterday, but we young now, we got right now, so get up right now cuz all we got is right now! -Rihanna, “Right Now” I was listening to this song on the plane from Rihanna’s album “Unapologetic” for the first time. The lyrics […]
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5 Steps To New Year’s Resolution SUCCESS: Create An Action Plan
Well it’s that time of year again. The time where folks all around the world mark on their calendars as THE DAY to change everything. They resolve to lose weight, they resolve to hit the gym, they resolve to TAKE ON THE WORLD! One by one, they sign up for exercise classes, gym memberships, […]
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Self-Love: The Good Side of Being Selfish in Fitness
If someone asked you to list your top priorities, what would be included in your list? What’s important to you? Many might answer “Family” or “Faith” or “Job.” More often than not, “My own Health” is usually not listed in the top of that list. I’ve asked many of my female clients why do […]
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Steps to Self Acceptance – Embracing Your Flaws
When we get up in the morning and look in the mirror, what is your typical reaction? If you’re like most of the world, it’s probably not something along the lines of: “I look perfect today! I’m flawless!” No, we don’t live in a perfect world. We are flawed. And although imperfections are part of […]
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Let Your Light Shine
Have you ever heard a little voice in your head say that you aren’t good enough? Or that you aren’t pretty enough? Or thin enough? Hopefully, you shake those voices away and move on with your day. But there are other days when that voice gets louder and drowns out any positive inner voice. […]
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Silencing the Skeptics: How To Overcome Negativity And Embrace The New You
If you are like most people, your resolution involved something new. Something fresh. Something you’ve never done before or maybe have TRIED in the past, but never succeeded. THIS time, you think, it will be different. You might have a new attitude, a new outlook, a new perspective. So you started out this year […]
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