• Let’s Get Flexible Part 2!!

    Program Introduction: Welcome to Part 2 of Let’s get Flexible!! It is so important to incorporate flexibility training to improve range of motion, muscle imbalances, and to prevent injury. In this series we are focusing on commonly tight areas for most people which are: shoulders, lower back, hips, and hamstrings. Perform this flexibility workout as […]

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  • The Complete Workout Part 1

    Program Introduction: Whether you’re completely new to fitness or back after a break, this is a complete workout for you. It’s start to finish EVERYTHING you need. Great for beginner trainees, all the way up to advanced. This workout includes foam rolling for tissue quality, dynamic flexibility for increased range of motion, strength building, conditioning, […]

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  • Let’s get Flexible!!! Part 1

    Program Introduction: Time to get honest:  How much time do you spend on the flexibility component of your routine?  The reasons are endless from time management to boredom. Flexibility is one of the most overlooked components of a successful fitness program.  It helps to improve range of motion so that you can get full benefits […]

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