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  • Let’s Get Flexible Part 2!!

    by IFBB Pro Roxie Beckles on March 18, 2015

    Program Introduction: Welcome to Part 2 of Let’s get Flexible!! It is so important to incorporate flexibility training to improve range of motion, muscle imbalances, and to prevent injury. In this series we are focusing on commonly tight areas for most people which are: shoulders, lower back, hips, and hamstrings. Perform this flexibility workout as […]

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  • The Complete Workout Part 1

    by IFBB Pro Roxie Beckles on March 4, 2015

    Program Introduction: Whether you’re completely new to fitness or back after a break, this is a complete workout for you. It’s start to finish EVERYTHING you need. Great for beginner trainees, all the way up to advanced. This workout includes foam rolling for tissue quality, dynamic flexibility for increased range of motion, strength building, conditioning, […]

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  • Let’s get Flexible!!! Part 1

    by IFBB Pro Roxie Beckles on February 25, 2015

    Program Introduction: Time to get honest:  How much time do you spend on the flexibility component of your routine?  The reasons are endless from time management to boredom. Flexibility is one of the most overlooked components of a successful fitness program.  It helps to improve range of motion so that you can get full benefits […]

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  • Quick Guide To Your Muscles: The Glutes – Building A Better Butt Through FLEXIBILITY…

    by IFBB Pro Roxie Beckles on December 16, 2014

    Hopefully you had a chance to check out the first part of this post here where I talk about exactly WHAT are “the glutes”, how they function, and how you work them through various methods. But the one thing people don’t think about when it comes to building muscle is how in balance the range […]

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