Finding the joy in fitness can be such a foreign thing for some. It’s not always a pleasure to exercise. It’s not always fun and happy and interesting. Sometimes it’s a little boring. Sometimes it’s mundane and repetitive and even a little messy. I know many gym-haters and they say the same thing all […]
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Chest/Triceps/Core Blast 3
Program Introduction: This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]
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Master Blaster Series: Legs – Program 3
Program Introduction: Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time. This is the second program in a two program series. You can follow this plan for about 2-3 weeks before either […]
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Breaking Down The Cardio Story: What Kind, When To Do It, and Why
After over a decade of questions I’ve addressed from a multitude of clients, I think the confusion about cardio is still the one that most people just can’t seem to figure out. Hey look, I used to be the same way too until I really started to deeply study the body, and what makes it […]
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Basics of Weight Training: Tools, Tips, Tidbits and More for Beginners!
If you walked into a weight room of any gym across the country you would see a majority of the same things: Various amounts of equipment that come in all different shapes and sizes, lots of noises of the clanging of dumbbells, sounds of groans and grunts, several people with different agendas with different […]
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Chest/Triceps/Core Blast 2
Program Introduction: This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]
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All About Those Glutes 2
Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE! This leg workout is All About Those Glutes, and this is part 2 in our series, so be sure to check out part one! Some tips to get the most out of this workout. Take your time and perform the exercises to the […]
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Strength Workout Upper Body #1 – Part 3
Program Introduction: This is a bit of a mixed bag program. It’s focused on really pushing you in a gym with a basic type of set up. Your goal is to try to beat your numbers! By this point, with this being the third part to the series, you have seen some great strength increases, so […]
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Total Body Strength Super Sets – Series 1 – Part 4
Download Workout PDF Here Program Introduction: This workout is a great total body workout that will hit everything and is all strength focused/high tension. We’ll take minimal rest in between to keep the HR up, but I really want you to focus on push the weight and challenging yourself in the gym. Before beginning […]
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Monday Motivation (Podcast) – Importance of Patience and Preparedness In Your Fitness Journey
Podcast For This Week – Listen Online Or Download! This week’s Monday Motivation is geared towards finding PATIENCE and establishing PREPAREDNESS in your journey to your goals. We all get to a point where we want “it” NOW, and we fail to plan ahead when it comes to our training and nutrition. More than […]
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