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  • Setting Up A Diet – Part 2: Choosing A Macro Breakdown

    by IFBB Pro Roxie Beckles on June 5, 2015

    Aaah, the diet. I realize that for many of you, whenever I release an article regarding nutrition, you guys head to my blog in DROVES. In fact, when talking to a number of our Inner Circle members, nutrition is the hardest thing for them to figure out. So today’s part to our Setting Up Your […]

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  • Roxie’s Way – A Closer Look at My Contest Prep: 11 Weeks Out – Let The Games REALLY Begin

    by IFBB Pro Roxie Beckles on April 7, 2015

    Today’s entry is the first entry for the newest feature of our fantastic site. My vision and goal is to always create valuable content that I think will help to enrich the lives of our members and readers. I love sharing knowledge and so, I thought it a good idea to start opening up with […]

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  • Embracing Your Present, And Looking Diligently Towards Your Fat Loss Success

    by IFBB Pro Roxie Beckles on January 5, 2015

    I’ve got a great post to share with you guys today. My one-on-one coaching clients hear me talk about this A LOT. It’s really important that while you’re on the road to change your body (whether your game is fat loss, strength gain, hypertrophy – whatever you choose) that you EMBRACE who you are in […]

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  • VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips

    by IFBB Pro Roxie Beckles on November 18, 2014

    Ok so I recently shared Part 1 of this Q&A Series which covered tips on staying calm before your show. Today’s post is covering post contest rebound (and how to avoid it, or at least keep it under control), and some reverse dieting tips.

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