I love it when you guys ask questions! Here’s an awesome question I received through Facebook! This post actually turned into a much longer one than I originally expected, so sit back and take out your notebooks **smile**. I have A LOT to say on this topic. Q: What’s the difference between a diet of […]
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Fat Loss and The Macro Game: Why It’s Not Exactly WHAT You Eat, But How Much You Eat That Counts
When it comes to the game of fat loss, the one thing we can all agree upon is that there are many ways to skin a cat. For every person, there are theories that work, and theories that just don’t – and this is largely due to the fact that our bodies all respond to […]
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