OK, let’s dig into the nitty gritty of lean building! I like to approach lean building much like I approach fat loss – with a well drafted and goal specific plan in place. One thing I want to set straight is that within the RoxStar culture, we don’t call lean building bulking. Bulking […]
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(Video) GTFOH – 21 Pounds of Muscle In SEVEN Months… Why Social #FitSpo SUCKS!
This is a little topic that I find near and dear to my heart – and fully aligns itself with one of the reasons why this site exists. Now, I like to see myself as a pretty reasonable person… I never am one to fully look at others and say that what they’re doing […]
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Tri Harder Upper Body Workout
Program Introduction: This workout is designed to blast your upper body using three exercises in a row which is also known as a Tri Set. You will complete three exercises without stopping for one set. You will hit all of your upper body muscles so this is a great workout if you’re short on time […]
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Maintaining A Positive Mindset While Dieting
This week’s post comes right on time! It actually falls in line with the topic of our free webinar on Thursday! I’ll be sure to post the video this week on this post for later viewing. I want to talk to you today about the importance of remaining positive throughout your process of dieting – […]
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