OK, let’s dig into the nitty gritty of lean building! I like to approach lean building much like I approach fat loss – with a well drafted and goal specific plan in place. One thing I want to set straight is that within the RoxStar culture, we don’t call lean building bulking. Bulking […]
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Tri Harder Upper Body Workout
Program Introduction: This workout is designed to blast your upper body using three exercises in a row which is also known as a Tri Set. You will complete three exercises without stopping for one set. You will hit all of your upper body muscles so this is a great workout if you’re short on time […]
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