Program Introduction: Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time. This is the second program in a two program series. You can follow this plan for about 2-3 weeks before either […]
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All About Those Glutes 2
Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE! This leg workout is All About Those Glutes, and this is part 2 in our series, so be sure to check out part one! Some tips to get the most out of this workout. Take your time and perform the exercises to the […]
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All About Those Glutes
Download Workout PDF File Right here Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE! This leg workout is All About Those Glutes. Some tips to get the most out of this workout. Take your time and perform the exercises to the specified tempo. Make sure to squeeze those glute muscles to […]
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Master Blaster Series: Legs – Program 1
Program Introduction: Today's workout is surely going to leave you hobbling out of the gym! But don't be scared, the work will pay off and will hopefully lead to some great legs after some time. This is the first program in a two program series. Warm Up: Before you begin this workout you’re going to [...] Continue Reading -
Quick Guide To Your Muscles: The Glutes – Building A Better Butt Through FLEXIBILITY…
Hopefully you had a chance to check out the first part of this post here where I talk about exactly WHAT are “the glutes”, how they function, and how you work them through various methods. But the one thing people don’t think about when it comes to building muscle is how in balance the range […]
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Hamstrings and Calves – Strength and Development
Program Introduction: This workout is bringing some front center focus to the hamstrings and calves. It’s a relatively quick workout, albeit very effective if you really give it your all. Keep the weights on the heavy side, so when you reach the final rep of the set, you are within 1-2 reps short of failure. […]
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Lower Body Circuit – Cardio Push, Bodyweight, Minimal Equipment
Program Introduction: The following workout should be performed as a circuit. So take minimal rest in between the exercises. If there is something you can’t do, feel free to sub it out with a similar move. This is a great circuit focused on the lower body, and designed to keep your heart rate up. If […]
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Master Blaster Series: Legs – Program 2
Program Introduction: Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time. This is the second program in a two program series. You can follow this plan for about 2-3 weeks before either […]
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Get It All In Total Body Strength Workout
Program Introduction: This workout is designed for you to GET IT ALL IN. You will be working all of your major muscle groups in order to build up your strength foundation, overload your muscles, and begin the process of building lean body mass. In order for you to achieve these goals, you MUST lift to […]
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